It’s time for a different approach that actually works.
Registration for the next live group coaching cohort is open now. We start May 5th.
What if you could shed 10 pounds without the struggle?
And not just lose it, but keep it off?
For good this time.
Because trust me, I so understand.
You’re tired of struggling with your weight.
The weight fluctuation.
Feeling gross in your clothes.
The confusion about what to do to get the body you want.
All of it.
And it’s not like you just sit around wishing for a better body – you’ve exercised and dieted.
Hell, you even tried keto, and it went pretty well. Until it didn’t…
That’s not all you’ve tried, either.
Shakes, patches, everything.
Turns out?
It DOESN’T Work.™
After all, diets work for a time …
Until willpower runs out and you end up shame-binging a pint of ice cream in your bathroom because you’re so freaking hungry.
It’s like I’m speaking from experience or something …
But when you’re on point, you notice results.
So what if you could do it in a way that’s more sustainable (and less soul-crushing)?
The problem is, you’re just not sure what to eat.
I get it – there is SO much information out there on what’s healthy and what’s not.
Plus you’re super busy, so spending all your time in the kitchen just isn’t feasible.
And what if you’re not always on point? What about that ice cream? You want to lose the weight but is a life without ice cream really worth living?
Girl, I’ve got you.
The truth is, yes, food is a BIG part of the answer.
But you wanna know a secret?
You don’t have to eat perfectly to get the body you want.
You don’t have to quit carbs. Or fat.
You can have your ice cream (and I hope you enjoy the hell out of it).
Because your mind is actually what’s weighing you down.
And once you get it working for you, instead of against you, eating the right foods in the right amounts becomes incredibly easy and intuitive.
You need 10 Down.
Registration for the next live group coaching cohort is open now. We start May 5th.
10 Down is a 4-week live group coaching cohort designed to help you lose 10 pounds – and keep it off.
You’ll do that by leveraging hypnosis to help change the subconscious wiring of your brain that keeps sabotaging your efforts. I’m also bringing intuitive energy healing and practical nutrition action steps to the table.
All with a group of women on the same journey as you.
But WHY 10 POUNDS?
1) BECAUSE IT’S TOTALLY DOABLE.
In fact, it almost sounds too simple, right? But in my experience, the simpler the better. We want to make this as easy as possible.
2) WHETHER YOU HAVE 5, 10 OR 50 POUNDS TO LOSE, THE BASIC PRINCIPLES ARE THE SAME.
And I’m willing to bet you know them already.
It’s just a matter of consistent implementation.
We’re focusing on 10 pounds, though, so you can (re)learn those principles while changing the subconscious wiring that keeps you stuck, and laying a solid foundation that will allow you to lose what you need to.
AND KEEP IT OFF.
Hi, I’m Nina.
I created 10 Down because I know from personal experience what it’s like to be frustrated with your body every. single. day.
But I’m not just some person who lost weight.
I’m a certified Nutrition coach and CrossFit trainer who has been helping clients transform their bodies for the last eight years.
I’ve also studied hypnosis as a method to help you rewire your brain and create new beliefs that support the habits you’re working so hard to create.
I can’t tell you how exciting it is to see my clients reach their goals.
If you’re looking for a transformation, this is for you.
Registration for the next live group coaching cohort is open now. We start May 5th.
My body satisfaction journey
I’ve used this information in my own life – and completely transformed myself from “How far along are you” to “OMG, you’ve had kids?!”
My weight has been a near-constant struggle for most of my life. I remember in 6th grade weighing in at a solid 25 pounds more than the other girls, despite being one of the shortest in my class.
As I grew, I leaned out during sports and gained fat in the off seasons, but I could always count on that increased activity to get things back on track.
Until I got older, with years of poor nutrition habits making my weight creep steadily higher, despite increased activity. Then, there I was, the mother of four, who was always getting asked if I was pregnant. Ouch.
When I finally got sick of settling for a body I wasn’t satisfied with, I decided it was time to take action.
I figured out what I needed to be eating, and followed every step to get there. Were there times I wanted to quit and just go grab a cheeseburger and milkshake? Hell yes.
But I didn’t because I was committed, no matter what. And that’s when the weight melted off. Over the years, I lost those 30 pounds and kept it off.
But the struggle didn’t end there.
There was still always this battle to keep my calories in check and my inner fat kid just wanted to let loose.
It was when I realized that my brain’s wiring – my subconscious beliefs formed by unhealed emotional wounds – were keeping me in the struggle.
So, once again, I decided to do something about it.
And that was the missing piece because the struggle is gone.
And what I discovered was NOT what I’d expected.
Look, if you’re here, I know what you’re probably thinking…
After YEARS of being stuck, nothing else has worked, so why will this?
Here’s what I know.
This is about the weight, but it’s not just about the weight. This is about so much more than your body – it’s about going after what you want and finally changing the brain wiring that’s keeping you stuck.
Plus learning how to eat in a way that gets you the body you want without simultaneously wanting to stick a fork in your eye because you hate it so much.
If you’re over the excuses, done with trying the same thing over and over again and getting same results, and very much ready to fit into cute clothes again – this is for you.
By keeping my nutrition in check, I’ve been able to create a body I’m satisfied with.
By changing my brain wiring, I’ve been able to maintain it with a ridiculous amount of ease.
And that’s what I’m going to help you do.
What you’ll get with 10 Down:
My super simple approach to changing food habits that will help you stop stressing about what to eat all the time.
Includes:
- One live group coaching class each week for four weeks. There are some crucial nutrition topics we need to cover, including what the hell you actually should be eating, as well as some important mindset work to help you rewire your brain.
- A recorded hypnosis track. You’ll listen to the this track EVERY DAY of the program to help you rewire the underlying beliefs that are keeping you stuck. It’s critical. But don’t worry, I’m keeping it brief on purpose so there will be no excuse not to listen.
- Additional coachign during office hours. Feeling hangry midway through the day and not sure what to do? Can’t stop snacking? Don’t know how to eat better when you live people are less than supportive? This is where you can ask alllll the questions – and I’ll do my best to answer them.
- Access to the Enlightened Nutrition community. You’re on this journey with other women who are overcoming the same struggles. If you have a pressing question, this is the place to ask it. If you end up shame binging ice cream in the bathroom, this is the place to get love and support … and other solutions. You don’t have to do this on your own.